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10 Tips to Help Prevent Back Injury

By Dr. Don Nixdorf, Chiropractor

[We have updated the blog to provide more clarity to this topic] I stumbled upon this sheet a week ago that was developed by the BC Chiropractic Association. Follow these lessons and chances are you will not be visiting your family chiropractor as a result of an injury.

1)Pack it right. Handles help. Be sure you have a tight grip on the object before you lift it. [Pack it Right is also important for children. Make sure backpacks aren't too heavy, fit properly and are worn correctly. The BC Chiropractic Association has some great tips on their website]

2)Warm Up and Cool Down. From tending the garden to working in a warehouse, start every activity slow and light. Give buy cheap jintropin online your body some time to warm up by slowly increasing the intensity of the activity. Cool down when you are done. Take short, frequent breaks between tasks and activities. Don try to lift something that is too heavy for you, ask for help! If you have to strain Trenbolone Pills to carry the load, it too much for your spine. Whether you are carrying groceries to your apartment Oxandrolone Price Usa or moving some boxes at work, these wheeled aids can be very useful and give your back a rest.

5) Lubricate your joints, too. Drink plenty of water (recommended 8 glasses a day). Enough water keeps us fluid, rather than stiff. Water also enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are.

6) Weekday warrior? You still need other exercise. Exercise and activity keeps our muscles strong. Include stretching in your fitness program to avoid stiffness, which may cause pain.

7) YOUR extra weight. Carrying extra body weight puts added pressure on your spine. Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts, including many spine conditions.

8) Sleeping Positions Finding a sleeping position that works for you can Gensci Jintropin help you avoid placing unnecessary strains on your back or neck. Your family chiropractor can offer great advice about sleeping postures. An improved sleeping position may also help you get a better night sleep will benefit your overall health.

9) GET UP! If you sit for long periods of time, force yourself to get up from your chair, even if it is only for a few Acquisto Levitra seconds. If you're going to stand for awhile, put one of your feet up on a footstool or similar item.

10) Take care of your body. Everything that works hard needs to be taken care of, including your spine. Be sure to see your family chiropractor for regular checkups and in the event of injury.

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